Morning Vision

I want to share an activity that focuses our valuable time and energy toward a productive and joyful day.  All you need is a few minutes in the morning before arising.  While still in bed, take a deep breath and visually go through your day.

Morning Vision

•  Begin by seeing yourself moving smoothly through your morning routine with a growing excitement and anticipation for the day.

• Notice all of your meals are healthful and calm, and time with family and friends is spent laughing and loving.
  

•  Picture all traveling and errand running efficient and joyful.

• See your work filled with productivity and satisfaction, see coworkers and business associates smiling and grateful.

•  View challenging moments with peace and maturity that create benefit for all involved.

• Watch how you slow down in the evening and relax to begin a restful night.

Do this every morning to help achieve your desires and goals.  Before you sleep, take a moment to express gratitude for all your accomplishments and relations.