- Begin by seeing yourself moving smoothly through your morning routine with a growing excitement and anticipation for the day.
- Notice all of your meals are healthful and calm, and time with family and friends is spent laughing and loving.
- Picture all traveling and errand running efficient and joyful.
- See your work filled with productivity and satisfaction, see coworkers and business associates smiling and grateful.
- View challenging moments with peace and maturity that create benefit for all involved.
- Watch how you slow down in the evening and relax to begin a restful night.
Do this every morning to help achieve your desires and goals. Before you sleep, take a moment to express gratitude for all your accomplishments and relations.