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Why is meditation so great?

9/3/2014

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My daily practice of focused presence (meditation) lays a rich foundation for my day and my sessions with clients.  Yes it is sometimes difficult to get started.  I find it works best first thing in the morning.  Once I settle down and sit quietly for a few minutes I become calm, present and aware of subtle energies.  When an anxious event arises during the day I can quickly see the resolution or at least bring myself to calmness and assess the situation.

I bring presence to my sessions as well.  With people the feeling is contagious.  Consciously or unconsciously clients take on peace and awareness during time with me.  It works because I set a desirable example of tranquility and the client’s body moves toward the quiet direction.  The biological intelligence of humans wants to be relaxed and healthy, it may just need a little nudge at times.

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    Larry Zwolinski

    is a Licensed Massage Therapist and Certified Trager Practitioner.  He has been practicing bodywork for over 18 years. He is passionate about healthy living!

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Good things come to those who pause, take some time to remember why you are here.

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